Keeping Mobile As You Age – Our Tips And Guide
Retaining mobility as you age is very important for quality of life. Older people need to pay special attention to staying fit and mobile to avoid the risk of a fall. Keeping mobile means ensuring you get sufficient physical exercise, but also looking after your body in a holistic way. It requires mental and physical effort to improve balance, coordination, and flexibility. So, never pass up the opportunity for a walk, jog, some weight training, swimming, or other physical activities.
if you want to use gym equipment, first get a trained specialist to show you how to use it safely. Elderly people may have recently recovered from surgery, or have physical issues, or chronic conditions. In view of this, caution is needed to stay safe. Below are some tips but remember that each person is different. Be sure to consult your doctor or physical therapist on how best to proceed.
Build Muscle Strength to Keep Mobile
Weight-bearing exercises are best for building muscle and bone strength and will help to keep you mobile. Try to vary your exercises and build muscle strength gradually. Keep a sense of proportion and, if possible, try to exercise in the company of others. That makes it more fun, and you will be more motivated to keep at it.
Weight-training and exercises like push-ups can build muscle strength but be sure not to overdo it. If you have arthritis, or hip or knee problems, seek advice from a doctor or physical therapist. Lifestyle choices such as maintaining a healthy diet, and quitting smoking are also important for keeping mobile.
Learn better posture
Correct posture can improve blood circulation. Poor posture can lead to numerous health issues, including impaired mobility. The right posture will help to boost good blood flow and oxygen to the brain, heart and other organs. Therefore, it is important for your mobility.
Posture – in other words how you sit or stand – can affect mood, well-being, and mobility. Keeping your neck and shoulders relaxed, yet aligned with a straight back, is the ideal posture. This may not always be easy to remember but working at it will bring mobility benefits.
Take great care of the spine
Taking good care of your spine is also part and parcel of keeping mobile. Sleep on a firm mattress and wear comfortable shoes for walking to avoid back pain. Using a backpack rather than a carrier bag for shopping is a better option in terms of spine care. Back massages can help relieve pain, but the key thing is avoiding a sedentary lifestyle and keeping physically active.
Practice relaxing exercises to keep mobile
Some people find aerobics in time to music very relaxing. For others, the beauty of silence or the sounds of nature make the perfect environment for some relaxing exercises. Stretching and breathing exercises, as in yoga, including chair yoga, are a great way of calming the mind while getting beneficial exercise. Smooth and flowing movements, as in Tai Chi, are also great for keeping mobile.