Fun Is More Important for Mental Health Than You Think
Fun Is More Important for Mental Health Than You Think We don’t choose our pastimes or hobbies because they’re boring. We pick them because they’re enjoyable enough to spend time on them.
Dancing vs Exercise: Which is Healthier for You?
Dancing vs Exercise: Which is Healthier for You? Staying active is vital for physical and mental health, but sticking to a routine is not always easy. Working out can be boring, and
How Hobbies Can Quietly Heal Depression
How Hobbies Can Quietly Heal Depression Hobbies may seem like “just for fun,” but they can have truly miraculous mental, emotional and even physical benefits. A hobby can truly transform a person’s
Animal Therapy Benefits: Real or Myth
Animal Therapy Benefits: Real or Myth Treating medical conditions requires specialized care, including medication, surgery, and rehab therapies. Your healthcare team works tirelessly to ensure your condition is managed effectively and cured
Celebrate Holidays Together for Better Health
Celebrate Holidays Together for Better Health Getting into the spirit of the holidays is sometimes easier said than done. Financial strain, losing loved ones, or living away from friends and family
Yoga For Tight Muscles and Pain: How It Works
Yoga For Tight Muscles and Pain: How It Works Stiffness has various causes, including strains, injuries, and health problems. When it occurs, you lack the flexibility required for even simple tasks without
Practicing Kindness Can Prevent Memory Loss
Practicing Kindness Can Prevent Memory Loss Practicing kindness can potentially help prevent memory loss by promoting overall brain health and emotional well-being. Doing nice things for others has several benefits that most
Early Signs of Memory Issues – Can You Reverse Them?
Early Signs of Memory Issues – Can You Reverse Them? We all have brief memory lapses when temporarily misplacing our keys or forgetting to return a call. For some, these gaps are
3 Key Steps to Stay Happy Despite Illness
3 Key Steps to Stay Happy Despite Illness Life is filled with difficult moments and stressful days. When dealing with chronic medical conditions, those daily challenges become even harder to handle. Though