Why Your Mood Matters For a Brain-Healthy Lifestyle
Why Your Mood Matters For a Brain-Healthy Lifestyle Your mind and mood are powerful partners in creating a brain-healthy lifestyle. A simple smile does far more than express happiness - it sparks
Could Your Lifestyle Be Causing Your Hip Pain
Could Your Lifestyle Be Causing Your Hip Pain Hip pain has several medical causes, including arthritis, bursitis, or injury. However, your lifestyle could also contribute. For some, the joint isn’t moving enough,
5 Wheelchair Physical Activities That Boost Strength
5 Wheelchair Physical Activities That Boost Strength Muscle loss and reduced strength are common among wheelchair users. Though such issues frequently affect the lower limbs, the upper body may also experience weakness.
Why Smiling May Be Your Most Underrated Health Habit
Why Smiling May Be Your Most Underrated Health Habit We smile when we’re happy, see someone we like, or hear something amusing. It’s an unconscious and often contagious reaction. However, those grins
Fun Is More Important for Mental Health Than You Think
Fun Is More Important for Mental Health Than You Think We don’t choose our pastimes or hobbies because they’re boring. We pick them because they’re enjoyable enough to spend time on them.
Dancing vs Exercise: Which is Healthier for You?
Dancing vs Exercise: Which is Healthier for You? Staying active is vital for physical and mental health, but sticking to a routine is not always easy. Working out can be boring, and
How Hobbies Can Quietly Heal Depression
How Hobbies Can Quietly Heal Depression Hobbies may seem like “just for fun,” but they can have truly miraculous mental, emotional and even physical benefits. A hobby can truly transform a person’s
Animal Therapy Benefits: Real or Myth
Animal Therapy Benefits: Real or Myth Treating medical conditions requires specialized care, including medication, surgery, and rehab therapies. Your healthcare team works tirelessly to ensure your condition is managed effectively and cured
Celebrate Holidays Together for Better Health
Celebrate Holidays Together for Better Health Getting into the spirit of the holidays is sometimes easier said than done. Financial strain, losing loved ones, or living away from friends and family