Two Simple Steps to Cope with Anxiety
Many people these days are glued to their smartphones, computers and the news, which can sometimes make you feel despondent. It’s a good idea to take back control of your life and not spend too long on social media platforms. Often on such platforms there’s a lot of negativity which is not good if you want to cope with anxiety.
Negative thoughts can take root in your mind and add to your unease and anxiety. Spending too much time on social media also means that you are not talking to real people. Talking to family and friends about your concerns and worries is often a great way to help you with anxiety.
Learning to handle anxiety is something of an art form. While anxiety may be a part of your life, you shouldn’t let it overwhelm you. Get advice from specialists and emotional support. Choose strategies which help you overcome your worry, nervousness, unease or restlessness.
1. Activities You Enjoy to Cope with Anxiety
Doing things that give you satisfaction and that you enjoy doing are good for your mental health. Such activities help you to take your mind off things, relax, and feel at one with the world. For instance, a great way to ease stress and anxiety is to have a massage with scented oils.
Keeping the right company is also important in terms of helping you manage and cope with anxiety. If you are with people who are upbeat and positive about life, their attitude will rub off on you. You can draw strength from them and their constructive approach to life.
Enjoyable ways to keep engaged with the world will vary from person to person. They may include knitting, reading, listening to audio books or music, or watching a movie and other recreation activities. Reminiscing about the “good old days” or regularly phoning friends and family also helps you prevent anxiety.
2. Identify Your Triggers to Cope with Anxiety
Identifying what triggers your anxiety is a good way of helping you reduce exposure to it and cope with it. Some people find it beneficial to jot down on a piece of paper what is making them feel anxious. This gives them a greater sense of control and makes the thing they are worrying about seem less daunting.
Some triggers can be physical, such as taking too much caffeine or alcohol. As with most conditions, diet is really important. Research shows certain supplements or nutrients, such as contained in lemon balm, camomile or green tea, can help reduce anxiety.
Regular exercise’s benefits for anxiety is indisputable. In addition, balanced meals, a good bedtime routine, and staying connected to your loved ones will certainly help you cope with anxiety.
As visiting is currently suspended, we at Fairview Rehab & Nursing Home in Queens NY thank families and friends for understanding and patience. Please don’t hesitate to contact us if you have any questions.