What Makes Brain Fog Worse and What To Do About It

Everyone at some point in their life feels confused or has a foggy brain, but there is usually a temporary cause, and you quickly feel better. But what to do if it is regular and what makes brain fog worse?

If the condition persists, seek medical advice to prevent deterioration and conditions like Multiple Sclerosis. Your doctor may recommend neurological care if this is the case. Get your treatment straight away to prevent complications.

Let’s take a look at the causes of this condition.

Young women suffering from brain fog

What Can Cause and Make Brain Fog Worse?

  • Mental issues – anxiety and depression

Mental fog can be caused by mental health issues, but an important underlying factor is usually anxiety. Anxiety adversely affects a person’s thought processes and any tasks they may need to perform. This, in turn, may trigger a vicious circle of further anxious thoughts.

Other mental health conditions such as depression and post-traumatic stress disorder may make brain fog symptoms worse.

  • Neurological conditions

Other mental or neurological conditions such as dementia, stroke or head injuries can worsen your foggy brain condition.

  • Using computer for too long

It is known that sitting in front of a computer and other types of screen can cause brain and vision issues. They can definitely cause and make brain fog worse.

  • Chronic fatigue

Fatigue syndrome and attention deficit hyperactivity disorder may be further causes.

  • Sleeping disorders

Sleeping issues do affect brain health. Make sure that you avoid sleepless nights.

You doctor may be able to pinpoint possible causes such as stress, hormonal imbalances, poor circulation or, in some cases, even hot weather.

Do something about it!

Consider lifestyle changes: Many people ask if there is anything that can be done to counteract a thick head. The answer often lies in lifestyle changes, including things like engaging in fun activities, which are great for relieving stress.

Cut down on: Alcohol, drugs and smoking are also obvious things to avoid if you have brain fog.

Exercise: Another, perhaps surprising, thing is that exercise often helps. Aerobic exercises get the heart and lungs working and can help clear your head.

Having fun: It is a great way to relieve stress and anxiety and releases endorphins which make you feel good.

Yoga: Many doctors also recommend yoga, which combines stretching exercises with breathing exercises. Breathing exercises are great for your brain.

Vitamins: Depending on the patient, there may be instances where vitamins help people with brain fog.

Symptoms Of Brain Fog

  • Clouding of consciousness
  • Feeling fatigued or confused
  • Getting distracted
  • Forgetfulness
  • Lack of concentration

Clouding of consciousness is a symptom of a problem rather than a medical diagnosis, so different people will experience it differently. People who claim to have this symptom say they feel fatigued, “spacy”, or confused.

They say their thinking is affected and that they take longer to complete tasks, whether easy or difficult ones.

People with brain fog also get distracted more easily and are less able to concentrate. Forgetfulness and failing to find the right words to express a thought, are further signs of this condition. Frequently losing a train of thought is another symptom. All these things, taken together, can affect your work, personal relationships, and quality of life.

Head pressure or brain fog affects concentration, makes you mentally sluggish, and prevents clear thinking. However, having such an ailment over an extended period is not normal, and can indicate a major health problem that should be addressed.

This article contains informational and educational materials and does not replace health or medical advice. For questions or concerns regarding your medical condition or health objectives, speak to a qualified physician or healthcare provider.