Three Effective Techniques to Strengthen a Weakened Heart

Certain heart conditions, including coronary artery disease, high blood pressure, and diabetes, can weaken your heart. If not corrected, the result could be a heart attack or heart failure. Shortness of breath, fatigue, a rapid heartbeat, and swelling in the lower extremities are only a few symptoms to watch for. If you notice these or other signs, learning how to strengthen a weakened heart should become a priority.

There are a few different ways, including good cardiac care, you can alter your lifestyle to help rebuild heart health. Of course, you should discuss any decisions with a trained medical professional before making such changes. The information we are providing here is for educational purposes only. For the best methods to strengthen a weak heart, keep reading.

Smiling nurse chatting with senior woman as part of cardiac care to strengthen her weakened heart

Techniques to Strengthen a Weakened Heart

Those with a weak heart need to put in the work to build up that particular muscle again. Luckily, there are some simple changes to your lifestyle that can help with this process. Making these alterations can have a positive effect on your heart, as well as the rest of your body.

1. Personalized exercise program

One of the best ways to strengthen a weakened heart is to add exercise to your daily routine. There are a variety of personalized exercise programs or physical therapy available to meet your needs. These can be customized to match your skill level, flexibility, and endurance. You can also alter them as needed as you rebuild your heart health.

There are many exercise options available, including aerobic workouts like running, swimming, or biking. You can also try cardio exercises and strength training for a bit of variety. Even small changes, like walking rather than driving or choosing the stairs over an elevator can make your heart stronger.

2. Avoid stress

Stress is one of the worst offenders when it comes to heart issues. It can cause high blood pressure, which then increases the risk of blood clots that cause heart attacks. Stress also releases higher levels of hormones like cortisol and adrenaline. Elevated levels increase blood pressure, as well as cholesterol, triglycerides, and blood sugar in your body.

To strengthen a weak heart, reducing stress is a must. There are several ways to do this. Meditation and breathing exercises can help calm your mind, so it is a good place to start. Maintaining a positive attitude and focusing on the good aspects of your life can also help lower stress levels.

There are also a variety of hobbies you can choose to help reduce stress. Painting, creative writing, gardening, reading, and dancing are all good options to consider.

3. Eat healthy

Eating healthy has numerous benefits, including strengthening a weakened heart. Proper meal choices can provide you with the nutrients and minerals your body needs. They can also help you maintain a healthy weight.

Adding more fruits and vegetables provides you with phytonutrients, antioxidants, and vitamin K. Foods containing omega-3 fatty acids, like salmon and other oily fish, are high in lipoproteins while lowering triglyceride levels. More protein and fiber are also beneficial.

While altering your diet, you may also want to limit sodium, sugar, and carbohydrates. Though a glass of wine now and then is fine, men should limit their alcohol intake to a maximum of 2 drinks a day. Women shouldn’t exceed one each day.

This article contains informational and educational materials and does not replace health or medical advice. For questions or concerns regarding your medical condition or health objectives, speak to a qualified physician or healthcare provider.