Drastic Ways to Boost Immune and Avoid Viruses

A viral infection is no joke. Millions of people die from viruses every year. So it’s sometimes necessary to take serious steps to avoid viruses for your health or the health of your loved ones. Besides taking hygiene measures, consider also the powerful methods that have been used to boost immune response to help you stay away from viruses.

1. Supplements

You can additionally take several supplements to bolster your immune system. The body needs a steady supply of vitamins and minerals, in addition to major macromolecules, for overall health.

If you suffer from serious medical conditions, consider IV vitamin therapy to boost your immune system.

2. Vitamin C

One of the most powerful vitamins you can take is vitamin C., especially if you want to avoid viruses. In particularly large doses, vitamin C can act like a knockout punch for viruses.

This can also be found in orange juice and other citrus fruit products, as well as in tablet supplements. Vitamin C is important for the immune system because it stimulates the growth and function of white blood cells.

Happy and healthy elderly man promoting to eat vegetables to avoid viruses

White blood cells are the special fighters of your immune system. They spread throughout your body and hunt down viruses before they can spread and become truly threatening.

In other words, more vitamin C means healthier white blood cells which means a healthier you!

3. Eat Healthy to Avoid Viruses

Eating healthily is one of the best things you can do to stay away from viruses. In a nutshell, your body’s immune system relies on a consistent level of energy and certain vitamins and minerals.

Feeding your body the nutrients it needs to fight off viruses and maintain its immune system can protect you. Alternatively, eating unhealthily will leave you vulnerable to all sorts of viruses and bacteria.

4. Physical Activities to Boost Immune System and Avoid Viruses

You should also consistently maintain exercise routines. Physical activity is very important for your immune system and overall health. Again, an unhealthy body leaves you vulnerable to viral infection.

But it can also slow down your immune system and make it less responsive to viral threats. Physical activity helps your body maintain a cycle of growth and repair. This prevents viruses from capitalizing on problems in your blood, muscles, or bones.

Physically active adults also enjoy faster metabolisms. This helps their white blood cells fight off infections and helps the body repair damage from viruses.

What to Do if You Are a Sick Adult or Elderly?

Seniors or aging and sick adults need lots of help when it comes to avoiding viruses. Their bodies are already a little weaker than adults’ in their primes.

Additionally, seniors and older adults have slower metabolisms. This means that they both benefit from medicine more slowly and are more vulnerable to infection in the first place.

They may need several forms of help. Vitamin fluids, IV therapies, and general checkups and maintenance are all standard care procedures for seniors.

At Fairview Rehab and Nursing Home in Queens, NY, there’s everything you need to avoid viruses and find care. They offer IV therapy and both inpatient and outpatient rehabilitation services.

They can handle a wide variety of patients’ needs and can help you tackle viral infections or issues. Even better, they can work with most insurance plans. This way, you and your loved ones can rest assured that they’ll avoid viruses without breaking the bank. Contact Fairview today!

This article contains informational and educational materials and does not replace health or medical advice. For questions or concerns regarding your medical condition or health objectives, speak to a qualified physician or healthcare provider.