Top Three Benefits of Physical Therapy for Seniors
Physical therapy for seniors is an important way of staying active, alert and independent. If you want to benefit from such therapy you should seek out professionals who can give you the best advice. It’s important for seniors not to overdo it and stay safe. Steady progress is key. You don’t want to pull a muscle, after all!
“A little and often” should be your watchword. It doesn’t matter if it takes you a while to get into the restorative routines of physical therapy. What matters is that you keep it up regularly. Customized programs of regular exercise help elderly people stay active and independent for longer.
Exercises will make daily tasks easier
Many seniors may have had medical conditions like strokes, Parkinson’s, COPD, spine injuries. Such conditions can leave seniors weak and confused and rob them of their physical and cognitive strengths and abilities.
Elderly folk may have difficulty getting dressed, climbing stairs, or walking a short distance to a local store. The therapy is good for their mental as well as physical well-being.
Physical therapy for seniors will help them stay healthy, making it easier to do daily tasks. Here are the three most effective benefits of the therapy.
One of the biggest fears of many elderly people is falling down and breaking a bone. Such falls are common in the elderly and are often caused by unstable balance. However, the risk of a fall can be greatly reduced with balance exercises. Such exercises can strengthen your leg, back and tummy muscles, improve your balance and keep you mobile.
An example of such an exercise is placing one foot directly in front of another and moving slowly forward. Professional supervision is important.
Physical therapy can also gradually improve flexibility. The more flexible you are the bigger the variety of tasks you can perform. Keeping supple helps elderly people stay healthy and independent into a ripe old age. Seniors with arthritis will need to take care.
Most people want to live a long life and one of the best ways of achieving this goal is to take regular exercise and physical therapy. For seniors it is especially important to do the right kind of exercises that suit their specific needs. These exercises guided by professional therapists will help strengthen supportive muscles of the elderly.
Inpatient and outpatient physical therapy for seniors in Queens, NY
If you live in the Queens area, come over and check out the rehab services we provide at Fairview. See our facilities and meet our wonderful staff. Find out about our outpatient rehab services and our various exercise programs.
Visit us today: We have lots of experience in providing inpatient and outpatient physical therapy for seniors.