What Can Ease And Slow Down Multiple Sclerosis Symptoms?
Multiple sclerosis is a disease that comes and goes in phases, so any therapy needs to take this into account. How multiple sclerosis develops, and the length and duration of relapses, will differ from person to person. Multiple sclerosis is a progressive disease and there is no cure, although much can be done to ease its symptoms.
One of the best treatments is Multiple Sclerosis rehabilitation that helps slow the progression of this disease. It includes rehab therapies such as physical, occupational and speech and swallowing therapies as well as cognitive rehab and emotional support.
Fairview Rehab and Nursing Home in Queens, NY, offers inpatient and outpatient rehab therapies to ease multiple sclerosis symptoms. The aim of the rehabilitation program is to prevent complications, and maintain function and independence.
It is important that you stick to your treatment plan and, if necessary, change your lifestyle. Simple holistic lifestyle changes, can make all the difference. Let’s dive a little deeper into some of the things that can help to improve the MS symptoms.
How to Ease Multiple Sclerosis Symptoms?
- Stress is your worst enemy
While disease-modifying therapies and medications will be recommended by doctors, there are other things you can do to ease symptoms. Foremost among these are strategies to avoid stress.
It is well known that stress is a killer and your worst enemy, especially in older adults with serious conditions. Engaging in yoga with its meditation routines and its stretching and breathing exercises can help. Tai chi with its flowing movements can complement physical therapy, and massage can also help ease multiple sclerosis symptoms.
Exercise strengthens bones and muscles and improves balance and coordination. It also releases endorphins that make you feel good and boost your self-confidence. However, be careful not to get too hot as this can aggravate multiple sclerosis symptoms in some people. Consider physical therapy for multiple sclerosis symptoms.
- Healthy diet
Lifestyle changes, such as switching to a healthier diet and quitting fast food and food high in saturated fats.
In addition, quitting smoking can help keep you in overall better health and ease your multiple sclerosis symptoms. Check your bedtime routine to ensure you get the best chance of a good night’s sleep. And take regular exercise, whether in the form of short walks, low intensity aerobics, dancing or swimming.
How can multiple sclerosis rehab help?
Tailored rehab in the form of physical, speech and cognitive therapy is one of the best ways to ease multiple sclerosis symptoms.
Rehab can also help you identify things that have triggered a relapse in the past. Fatigue, infections, temperature changes, stress, alcohol or smoking can all make multiple sclerosis symptoms worse.
Pain management is a big issue for multiple sclerosis sufferers and can be assisted, for example, by cognitive behavioral therapy. There is some evidence that such therapy and educational programs supplement standard disease-modifying treatments, ease pain, and improve function. Rehab takes many forms and can include lifestyle changes and home remedies to ease multiple sclerosis symptoms.
Feel free to contact Fairview Rehab and Nursing Home in Queens, NY, if you would like to find out more about our outpatient and inpatient rehab for Multiple Sclerosis.
This article contains informational and educational materials and does not replace health or medical advice. For questions or concerns regarding your medical condition or health objectives, speak to a qualified physician or healthcare provider.