What is the Life Expectancy of Someone with Clogged Arteries?
Arteries are supposed to have smooth inner walls for easy blood flow. Unfortunately, plaque buildup causes them to narrow and harden, reducing blood flow. Though clogged arteries can form slowly, conditions like diabetes, hypertension, and cholesterol can increase the damage. But the life expectancy of someone with clogged arteries can vary, depending on how severe the clog is. With the right lifestyle changes, you can prevent further plaque buildup and live for decades. Those who maintain unhealthy habits may only live a few years, so improving your health is a must to increase your lifespan.
If the clog becomes severe, preventing proper blood flow, a heart attack or stroke can occur. Medical treatment can help prevent further plaque buildup, reducing the damage and increasing your life expectancy. One option is cardiac rehab, which is designed to educate individuals about the issue, exercise counselling, encouraging lifestyle changes and stress reduction. The goal of the treatment is to help patients regain control of their health.
The following sections cover more about blocked, narrowed arteries and beneficial treatments.
How Can Cardiac Rehab Help with Clogged Arteries
Cardiac rehabilitation is a customized program designed to improve the health of those with issues related to the heart. There are several facets to the treatment, all of which are tailored to meet the specific needs of a patient.
One of the most important parts of cardiac rehab is education. Many people are unaware of the source of their medical issues and the risks of certain lifestyle choices. By educating patients about the cause of their clogged arteries, individuals can alter their behaviors. As well as quitting smoking and eating healthy, guidance on managing contributing healthy issues will be discussed.
- Physical activity
Another essential aspect of cardiac rehab is physical activity. Cardiovascular exercises get your heart pumping for better blood flow and higher oxygen levels. To prevent strains or injury, your rehab team will likely suggest low-impact workouts. These can include walking, jogging, biking, or rowing. Yoga helps calm your mind while working your body.
- Muscle training
You may also be encouraged to add muscle training to your routine. This could include resistance training or lifting weights, depending on your previous physical activity levels. The program will match your skill level to ensure comfort and safety.
An unhealthy diet is one of the contributors to clogged arteries. Your rehab team will educate you about harmful foods and discuss healthy alternatives. They may even design a meal plan to help you reach your dietary goals.
Emotional support and life expectancy
Regardless of the severity, health conditions can affect your mind as much as your body. Many people experience stress, anxiety, and depression with any diagnosis. To combat these issues, counseling is part of cardiac rehab. You can discuss your worries with a trained therapist, who will help you work through them.
As well as bonding with your rehab team, it’s essential to maintain your personal relationships. Friends and family can offer emotional support whenever required and help you meet your fitness or dietary goals.
This article contains informational and educational materials and does not replace health or medical advice. For questions or concerns regarding your medical condition or health objectives, speak to a qualified physician or healthcare provider.