The Brain-Gut Axis: How Your Gut Talks to Your Mind Your gastrointestinal tract handles digestion, but it also interacts with your brain to influence mood, memory, and mental health. This complex communication
Fun Is More Important for Mental Health Than You Think We don’t choose our pastimes or hobbies because they’re boring. We pick them because they’re enjoyable enough to spend time on them.
How Hobbies Can Quietly Heal Depression Hobbies may seem like “just for fun,” but they can have truly miraculous mental, emotional and even physical benefits. A hobby can truly transform a person’s
Outdoor Activities: Your Natural Remedy for Mental Health Being cooped up inside for too long causes restlessness, irritability, and anxiety. The longer you’re isolated, the worse your mental health becomes. Luckily, leaving
Senior Living: The Dangers of Depression Occasionally feeling down isn’t uncommon in those of all ages. But when those feelings persist longer than a day or two, you may be suffering from
Sudden Weakness in Legs: Why That Happens A leg giving out can be concerning, especially if it happens suddenly or repeatedly. If a leg gives out unexpectedly, it can lead to
Practicing Kindness Can Prevent Memory Loss Practicing kindness can potentially help prevent memory loss by promoting overall brain health and emotional well-being. Doing nice things for others has several benefits that most
What is the Root Cause of Grave’s Disease? Grave’s disease occurs when the immune system attacks the thyroid, instigating excessive hormone production. Such high hormone levels could result in hyperthyroidism, Grave’s
Can Occupational Therapy Improve Brain Injury Trauma to the brain happens when you least expect it, causing varying degrees of damage. For some, the harm is minimal, taking only a few days