Lumbar Radiculopathy: What You Need to Know
Lumbar Radiculopathy: What You Need to Know Lumbar radiculopathy occurs when nerves in your lower spine are pinched or irritated. The pain from the condition often prevents you from continuing with your
Avoiding Cardiovascular Complications During Exercise
Avoiding Cardiovascular Complications During Exercise While exercise is beneficial for heart health, it's possible to experience cardiovascular complications during or after exercise, especially if someone has underlying heart conditions. For those avoiding or
Outdoor Activities: Your Natural Remedy for Mental Health
Outdoor Activities: Your Natural Remedy for Mental Health Being cooped up inside for too long causes restlessness, irritability, and anxiety. The longer you’re isolated, the worse your mental health becomes. Luckily, leaving
The Hidden Risks of Lack of Exercise for the Heart
The Hidden Risks of Lack of Exercise for the Heart The heart, as a muscle, thrives on activity. It is the hardest working organ that sends oxygen and nutrients to every
Chronic Sciatica Pain: 3 Proven Steps to Prevent Recurrences
Chronic Sciatica Pain: 3 Proven Steps to Prevent Recurrences The sciatic nerve extends from the lower back to the heel of each foot. As the largest nerve in your body, the signs
Senior Living: The Dangers of Depression
Senior Living: The Dangers of Depression Occasionally feeling down isn’t uncommon in those of all ages. But when those feelings persist longer than a day or two, you may be suffering from
Things to Avoid with Spinal Arthritis
Things to Avoid with Spinal Arthritis Spinal arthritis occurs when the joints, ligaments, or tendons along the spine become inflamed. It has several causes, including infection, injury, autoimmune disorders, or wear and
Sudden Weakness in Legs: Why That Happens
Sudden Weakness in Legs: Why That Happens A leg giving out can be concerning, especially if it happens suddenly or repeatedly. If a leg gives out unexpectedly, it can lead to
Orthopedic Rehabilitation: When Do You Need It
Orthopedic Rehabilitation: When Do You Need It The musculoskeletal system consists of bones, ligaments, tendons, and cartilage and is more delicate than most people realize. As well as forming our body’s structure,